The bodybuilding world is buzzing once again as Akim Williams, the powerhouse known as the “BkBeast,” demonstrates his sheer strength and discipline ahead of the 2025 Mr. Olympia. Coming off his victory at the 2024 Bigman Pro Spain, Williams has shown he’s in top form by pressing two enormous 170-pound dumbbells for controlled repetitions on the incline bench. This remarkable feat has only heightened anticipation for his upcoming Olympia performance.
Why the Incline Dumbbell Press Matters
The dumbbell incline press is more than just a show of strength—it’s a targeted exercise designed to enhance upper body development. By setting the bench at an incline, the movement shifts emphasis to the upper chest muscles, creating the much-desired “top shelf” look. Unlike a traditional barbell press, using dumbbells forces both sides of the body to work independently, ensuring symmetry and preventing dominance from the stronger side.
For bodybuilders like Williams, this approach is crucial in achieving balanced muscle development. Beyond the chest, the move also engages the shoulders and triceps, making it a comprehensive upper-body mass builder.
Akim Williams “Beasts” the Dumbbells
Williams recently shared a video with his nearly 250,000 Instagram followers, showcasing his training intensity. In the clip, he pressed two 170-pound dumbbells—a staggering total of 340 pounds—completing ten slow and controlled reps. His flawless form and sheer focus impressed fans and fellow athletes alike.
Some reactions from his social media audience included:
- “Lots of muscle definition. Perfect focus and discipline!”
- “A unique beast!”
These comments reflect the respect Williams commands in the bodybuilding community as one of the strongest lifters on the circuit.
Building Momentum Toward Mr. Olympia 2025
Williams’ impressive training numbers aren’t just for show. They signal his determination to climb higher in the Mr. Olympia rankings. His best finish so far has been sixth place in 2020, but with momentum from his recent win in Spain and his disciplined approach in the gym, he is a serious contender for 2025.
However, the road won’t be easy. He’ll face elite challengers like:
| Contender | Achievement |
|---|---|
| Samson Dauda | 2024 Olympia Champion |
| Derek Lunsford | Past Olympia standout |
| Hadi Choopan | Consistent top competitor |
| Nick Walker | Known for size and stage presence |
The lineup guarantees an intense battle for the crown, but Williams’ strength and conditioning improvements suggest he’s ready to bring his best package yet.
Conclusion
Akim Williams’ 170-pound dumbbell incline press is more than a viral training clip—it’s a statement of intent for Mr. Olympia 2025. By focusing on heavy, controlled lifts that build both size and symmetry, Williams is positioning himself as a dangerous contender on bodybuilding’s biggest stage. Fans and followers are watching closely as the “BkBeast” prepares to chase his highest Olympia placing yet, proving that his combination of power, discipline, and focus makes him one of the most exciting athletes to track this season.